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Adolescent Sex Education
Providing A Holistic Approach

Taking a holistic approach to sexual health is important not just for ourselves but for our children as well. Addressing not just physical but emotional and mental concerns during this transformative age is a very important role of every parent.

It begins with understanding that sexual health is simply part of our health in general. It is nothing to be ashamed about, in fact, it is a wonderful gift that should be celebrated with a positive outlook. By promoting healthy approaches regarding sexuality to our children we empower them to be more confident, responsible adults.

Issues that are important to address when reviewing sexual health issues are of course sex education, pregnancy and STD prevention. However, exploring other sexually influenced issues such hormone fluctuations that can cause acne, depression, anxiety and painful menses are also important to review.

We often forget that our health is integrated with every aspect of who we are and the emphasis on a healthy diet is not just important for our physical development but also for our emotional, mental and sexual development as well. In addition, it is important to openly discuss the changes that will be occurring in their bodies. Children and teens often silently worry about whether or not their changes are normal or may be health flags that need to be addressed.

For example, boys can develop testicular cancer and girls can develop breast cancer at young ages. Educating them on things that that they should be aware of, how to do self checks and when to see a doctor as well as how to speak to their doctor are all points that should be made. It is also good to review those things that are normal changes as it is a reassuring and responsible parental approach that will provide peace of mind to your child as they change.

Children depend on their parents to help them manage their lives until they are old enough to do it on their own. Helping to give them the tools for managing their sexual health through education through an open and honest approach will help them to be much more well adjusted and healthier adults.

Below are some topics that you may wish to discuss with your adolescent child-

Nutrition: How It Impacts Hormones & Health Health Concerns: Symptoms of Cancer & Disease
Sex Education: The Basics, STD & Pregnancy Prevention Exercise: Improving Health & Reducing Anxiety / Stress
Masturbation: A Healthy Way to Explore One's Own Sexuality Sexting: Addressing Risks & Permanence
Social Pressures: Benefits of Choosing Their Own Path Rape Prevention: Addressing Risks & Boundaries
Sexual Identity: Discussing Unconditional Love & Acceptance Sexual Curiosity: Porn Realities & Experimentation
Social Norms: Superficial vs. Healthy Sex Communication: Allowing for Open Dialog

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