Checking with your physician or pharmacist before taking any supplement or medication is important to ensure that you are not going to jeopardize your health. Doing a little research on the things that you are looking to take rather than falling for a sales pitch is also worth your time because while the product being sold may work and provide sexual benefits to others you may be taking a medication or have a health issue that may make taking them dangerous.
We have provided some helpful information on some of the most common sexual herbs and vitamins but you can also check WebMd.com as they have a quick reference guide where you can type in the name of the herb, vitamin or medication and it will provide you with detailed information about it. They also have tabs where it provides dosage recommendations as well as interactions that it can have with other drugs or herbs.
Mistakes in Addressing Sexual Dysfunction
The most common mistake people make when discovering that they are struggling with sexual performance issues is that they think that they are somehow alone, unique or unusual. Sexual challenges are extremely common as they are affected by so many factors such as hormones, aging, stress, emotional trauma, medications, poor nutrition and diseases such as diabetes, heart conditions and cancer.
An additional error is not discussing these sexual concerns with your physician when these performance issues are repetitive. It is important to rule out any health conditions that may be impacting your overall health in addition to your ability to sexually perform as it is interconnected. Sexual concerns are very common and there is no shame in being an advocate for your own health.
An additional mistake that people make is that they assume that aging is why they must settle for a poor sex life, when in reality many elderly people enjoy a pleasurable sex life that is full of vitality and creativity. Again, as your health is key, making sure you are taking the right vitamins, are eating a healthy diet (especially using foods that help enhance sex) and address things such as stress reduction and physical activity is essential to a great sex life. Also, don't rule out scientifically proven alternative treatments like Acupuncture as it has been show to provide amazing results in treating and enhancing sexual performance and increasing sex drive.
The bottom line is that you should not suffer in silence or become complacent about your inability to enjoy sex. There are many solutions and taking charge of this part of your life simply takes your desire to address it.