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of the best ways to start attempting to become multiorgasmic
is to begin solo. Masturbation allows us to learn about our
body and what we like sexually. When you masturbate, use a variety
of techniques and toys to learn what provides the most intense
pleasure, teasing pleasure, and what combination of stimulation
you enjoy the most. Try
stimulating yourself to the verge of orgasm, then pause, hold
back, wait and continue in a slower more relaxed pace. Repeat
the whole process, until you absolutely can't hold off any longer,
then allow yourself to orgasm.
you start to calm down then stimulate your vagina, and the area
around the clitoris until you feel the waves building up again,
then move more directly to your clitoris. Use your fingers or
a vibrator. You
may find that the orgasms are more powerful, less powerful or
stay the same. All women are different as are the various times
that we have orgasms and the way that our bodies react to them.
Lisa S. Lawless, Ph.D.
Psychotherapist & Sexuality Expert
CEO & Founder of
Holistic Wisdom, Inc. & NAASAS
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