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When you are single and are sick of the question "Why aren't you married, we have put a list of clever comebacks for you-

Diet For Better Sex
Spicing Things Up With Food

Finding ways to improve your health through nutrition can also improve your sex life. Below you will find some basic guidelines as well as some meal ideas to increase libido and sexual performance.

When looking at your sexual health, taking care of your overall health in general always helps, however, focus on circulation, hormone levels and maintaining a healthy weight are a good place to start.

Lisa Lawless- Founder of Holistic Wisdom

Lisa S. Lawless, Ph.D., C.E.O.
Holistic Wisdom Founder

Circulation Enhancing Food

Foods that are high in Omega-3 fatty acids help your nervous system, neurological functioning and provide enhanced circulation which in turn aids in sexual function.

Examples of foods high in Omega-3 are-

Foods rich in L-Arginine are also effective at increasing circulation. Examples of such foods are nuts, granola, oatmeal, dairy, green vegetables, root vegetables, garlic, ginseng, chickpeas, onions, whole grains, eggs, chocolate, beans, and seeds.

Staying In A Healthy Weight Range

If you are overweight, studies have shown that weight loss boosts libido. Research shows that obesity lowers libido and sexual performance so maintaining a healthy weight is a good way to not only feel attractive but maintain healthy sexual functioning.

Increasing Vitamin C Increases Fertility

Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities.

Increasing Zinc Improves Libido & Sperm Production

It is why oysters are thought to improve your virility because they are one of the richest sources of zinc, which is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), whole grain bread, brown rice, dark green leafy vegetables, lean red meat and turkey.

Manganese Helps Balance Hormones

The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, whole grain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese.

Keeping Your Heart Healthy with Low Saturated Fat Foods

Too much saturated fat can, over time, clog arteries and prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform, but also with sexual pleasure. Saturated and trans fats (trans-fatty acids) are less healthy kinds of fats. They can increase your risk of heart disease by increasing your total and LDL ("bad") cholesterol.

Keep Your Hormones Balanced With Healthy Fats

Too little of the good fat, on the other hand, is also bad as you need fat to produce your hormones. Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive. Making sure to have unsaturated fats: monounsaturated and polyunsaturated fats can lower your risk of heart disease by reducing the total cholesterol and low-density lipoprotein (LDL) cholesterol levels in your blood.

Tomatoes Helps with Prostate Health

Studies show that lycopene found in tomatoes helps maintain prostate health. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce which is a perfect way to introduce healthy oils. Remember not to cook oils high in Omega-3s in high heat as it converts them to the bad kind of fat... if in doubt use them as a dipping sauce with garlic and herbs for whole grain bread.

Increasing Sexual Pleasure

Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure.

A Sexual Health Diet Example-

Chocolate Nut Oatmeal With Yogurt & Berry Breakfast

Soy Chicken Patty Sandwich With Salad Lunch

Soy Chicken Patty on Whole grain Bun
With Humus Spread

Provides Omega-3s and L-Arginine via soy beans, whole grains and chickpeas.

Fruit Salad

Provides antioxidants and supports healthy libido and immunities.

Salmon With Salad Dinner

Salmon prepared with-
Garlic & Fresh Herbs and a side of Brown Rice

Provides Omega-3s with fish oil, whole grains and L-Arginine via garlic.

Romaine Lettuce Salad
With Flax Seed Oil Italian Dressing
Egg White Slices
Uncooked Sunflower Seeds

Provides L-Arginine through leafy greens and egg whites with Omega-3s through flax seed oil and sunflower seeds.

Both of the procedures are low risk, minimally invasive and require only local anesthesia. They are both outpatient procedures that allow you to return home the same day. They also have zero effect on the production of sex hormones and therefore have no effective on masculinity or femininity.

Both procedures can be reversed if you decide later that you do want children and about 50 to 80 percent of reversals result in a successful pregnancy.

A vasectomy is a safer and easier procedure as it is less invasive. It is easier for a woman to undergo tubal ligation at the time of childbirth.

A vasectomy blocks semen from reaching a man's seminal fluid and is then reabsorbed into his body. Men who undergo vasectomies still produce ejaculate, which is slightly reduced in volume since no sperm are present in the seminal fluid.

Tubal ligation seals a woman's fallopian tubes to prevent egg and sperm from meeting. Women who have tubal ligations continue to have normal sexual desire and function.

Sales, Specials & Sex Toy Reviews
The Best Quality & Price For You And Your Lover

The best place toy buy discount sex toys of the highest quality for low prices! When you are looking for sex toy sales and free shipping on sex toys you have come to the right place. We have a wide variety of sex toy discounts and coupons for sex toys. With our low price guarantee, you can't go wrong.

It was one of those lust-filled morning awakenings that has you feeling like you just want to stay in bed and have wild sex the whole day. The sort of romp that occurs in adult fictional novels where both the man and woman have numerous orgasms before the day is out. However, my wife, Sandie, had already got up that morning and was in the kitchen preparing breakfast.

Being in our fifties Sandie and I have enjoyed over thirty years of fantastic, uninhibited sex together. The karma sutra and all the sex manuals can teach us nothing. We seem to have exhausted all possible sexual positions and situations. That`s not to say we don`t enjoy repeating them over and again, though. But there are times when you feel so horny that the same old tried and tested format is not enough. Something more adventurous is called for.

This particular morning was one of those occasions. My dilemma was should I go and grab Sandie and march her back to bed to be ravaged or take her in the kitchen where I could hear her moving about. The other problem to consider was what sort of a mood was she in. Apparently, not the same mood as myself or surely she wouldn`t have got up so early. My mind worked overtime to think of something that would be fresh and stimulating for both of us and hard for her to resist.

Well, I got to thinking of a fantasy of mine and one which Sandie had sometimes expressed an interest in. It was to go away to a hotel purely to have sex. A dirty weekend if you like. We didn`t have all weekend free, however, as we had family commitments on the Sunday but I knew we could spare one night away. My mind was settled, I was going to suggest to my wife having a dirty night away.

I quickly got up and showered and got myself dressed. With a spring in my step I greeted good morning to Sandie and over breakfast I worked the conversation around to holidays and our favorite hotel in the countryside. It`s a retreat that we try to get away to a couple of times a year for short breaks but not previously for naughty breaks. I said it had been a while since we had been away and suggested that we go on impulse today for a one night stop over. She was certainly enthusiastic for the idea but said she was concerned that it may be the wrong time of year for a night away, being winter, with nothing to do and too cold for an evening stroll. �Well,� I said, �the second part of my plan is to make it a naughty evening and night of passion�.

�I might have known you had an ulterior motive,� was her reply with a lusty chuckle. Yes, she seemed genuinely turned on by the idea of going away to a hotel for the sole purpose of having sex. I phoned the hotel and booked a room which had a TV and dvd player. This meant we were able to take with us a selection of saucy movies to watch. The room booked, a few clothes thrown into a suitcase together with the all important dvd`s and we were on our way.

We arrived at the hotel mid afternoon. After booking in we went to our room. A room which we had actually stayed in before but only as a normal holiday break. In fact I recall Sandie saying on our last visit that we could have brought some of our blue movies to play on the dvd player for evening entertainment. Well, no problem this time. The entertainment was fully organized for this visit.

I had booked an evening meal at the hotel so we decided to leave our little entertainment plan until we had dined in the hotel`s restaurant. Then we returned to our room, taking with us a bottle of wine.

After taking a shower we settled down on the sofa in our room and put on a dvd. Sandie wore the complimentary robe provided by the hotel and, not wishing our lovemaking session to be a hurried affair, I sat in an open shirt and my shorts.

The dvd was one that we had watched before, of course, but now it seemed more rude, more daring to be watching it miles from home in a hotel bedroom. The characters on the screen were already getting down to it and engaging in lots of dirty talk. Plenty of close-up shots of the couple`s genitals, especially the man`s hard cock as his female partner sucked away at it. This was not a young acrobatic couple but a middle-aged pair nearer to our own ages which we find easier to relate to as a form of arousal.

The arousal was certainly working, helped also by the wine. My hand rested on Sandie`s thigh as I eased her robe from her legs so that my hand was touching her bare flesh. From there I could slide my hand between both her thighs until I reached her warm crotch. She responded by slightly opening her legs just enough for me to touch her pussy lips. The area was warm and wet and so inviting. I think I need hardly state just how my own arousal was developing. I had a really hard erection pushing against my shorts but if I had removed my shorts too soon things may have progressed rather quicker than either of us wanted. Anyway, having my cock straining to be released as I was fingering my wife`s juicy opening and as we lazily sat drinking wine and watching a blue movie was a very pleasurable feeling.

The action on the movie had now progressed to them exchanging oral sex in a sixty-nine position with plenty of long lingering close-ups. Sandie was now getting really turned on by both the on-screen action and by the action my hand was performing between her legs. She opened her legs wider now, as if to invite me to go further. She was so wet that my fingers slid inside with ease. Into her wonderful warm, moist passage. Her vaginal walls caressed my fingers as I slid them in and out and all around her clit. She guided my hand with her`s to the areas where she most needed it.

Then, taking her hand away from mine, she moved it across to place it onto my shorts directly over my bulging erection. At first she rubbed gently and teasingly but it wasn`t long before she could resist the temptation no more and her fingers slid down my zip to unleash my straining cock as it sprang out straight into her hand. It was a relief to have it released from my shorts and ecstasy to have it stroked by Sandie as we watched our films. She remarked on how wet it was to touch and how desperate I must have been for her to take hold of it. She was right, I had felt desperate but I was just as keen for our session to be prolonged as long as possible. By this time we had been going for about an hour.

We had already watched one dvd and part of another which we cut short as there was not much action. We were now on our third dvd which involved a threesome with two well endowed men having sex with a busty woman, one at each end. Sandie especially likes scenes depicting two men and a woman and she was getting extremely turned on by it. She now had her legs across my lap so I had a full view of her cunt as I played with it, my fingers slurping in and out more and more rapidly. I was now hardly looking at the TV screen and Sandie was also becoming less interested in it. Our interest was now solely concentrating on ourselves. She threw off her robe as she stood up with her back to the TV and kneeled down in front of me, pulling off my shorts as she leaned forward and took my throbbing cock into her mouth.

It was a fantastic sight to see her sucking away at my erection, taking it deep into her mouth and, of course, it was a fantastic feeling. She kept at it for some time and I could feel myself getting close to cumming. I gently eased her away to give myself time to regain control and I turned my attention to her again.

I asked her to stand, which, with me still sitting, put her pussy at my face level. I reached around to her firm round bottom with both hands and pulled her towards me so that my mouth was up against her lovely wet sex opening. I licked all around and pushed my tongue inside as I pulled her more firmly against my mouth allowing me to lick even deeper inside her. She too was now close to orgasm as she writhed her body and pushed my face deeper into her crotch. �Ooh, I can`t wait any longer,� she moaned, with desperation in her voice. �I want you to do it�.

I was also on the verge and was about to go all out for it anyway. I stood up and got her to bend over the sofa so that I could take her from behind. The sight of her firm round bottom pushing towards me gave me an even bigger thrill and I couldn`t wait to get my cock inside her. I slid it in between her soft, wet pussy lips and pushed it in as hard as I could, thrusting away with my groin banging away at that warm, fleshy bottom. My breathing was getting heavier as the sensation in my cock was becoming more and more intense. Sandie was calling out in ecstasy for me to just do it.

This was it. This was the culmination of our fantasy dirty night away. No longer a fantasy but a reality. I was at that point of no return where you know you are going to cum and there is no way you are going to stop it. I gave one last thrust and pulled her tightly against me so that my cock was deep inside as I felt it throb and pulsate, shooting my hot semen in several mind-blowing spasms deep inside her. Sandie cried out and I could feel she too had climaxed with great wetness. Then we both collapsed onto the sofa with total exhaustion of the most wonderful kind.

The journey to our retreat and the cost of our one night stay had all been worth it and is certainly something to consider repeating. However, it would never be a first time experience again of course, so I just wonder if it would have the same element of excitement. The best way to find out, I guess, will be to put it to the test.

This section is for sexual current events and news; allowing our web site visitors to hear sex news around the world.

A new nationwide study of anonymised credit-card receipts from major online adult entertainment providers show that the states that consume the most porn tend to be more conservative and religious.

We at Holistic Wisdom have theorized for a long time that it is the denial of healthy sexuality being taught that creates this imbalance. It is a natural psychological impulse to be attracted to the very thing that we are shamed about.

When sexuality is repressed it acts much like a pressure cooker and find ways to come out in more deviant ways. That is why you find that addiction to porn and sexual extremes is more prevalent in conservative and religious communities. It is also why you find that those who speak out the most against deviant sexuality are the ones you will find the most attracted and even involved in it.

Those who have a more balanced and healthy approach to sexuality do not find as much of an emotional charge in acting sexual deviance and therefore do not struggle as much with sexual drives that cause harm to themselves or others.

Vivid Entertainment, a major porn distributor has offered Nadya Suleman,$1 million dollars to star in a porn film of her own. Vivid is willing to go one step further, by telling us they'll give her family full medical and dental insurance if she becomes a "contract girl"... meaning she'll have to do multiple videos.

The British Government is providing a sexual health leaflet that suggests that trying to convince kids of the morality of what is right or wrong in sex education lessons, might discourage them from being open.

Researchers at The University of Texas at Austin have shown that women who have high levels of oestradiol, an ovarian hormone linked to fertility also have a tendency to have a greater likelihood of flirting, kissing and having a serious affair (but not a one-night stand) with a new partner.

Mr. Skin's Anatomy Awards recognizes actresses that have bared flesh in film and Television in 2008.

Winners included-
Marisa Tomei / The Wrestler / Best Oscar-Nominated Nudity
Mary-Louise Parker / Weeds/ Best Bath Scene
Kim Kardashian / Keeping Up with the Kardashians/ Most Rumptastic Reality TV Nudity

Washington State Representative Mark Miloscia has decided to propose an 18.5 percent sales tax on items like sex toys and adult magazines. When Miloscia was resisted he was quoted as saying �I didn�t quite understand. Apparently porn is right up there with Mom and apple pie.�

Georgia State is getting some slack for teaching some racy classes on oral sex and prostitution, however despite many erroneous reports, they aren't teaching "how-to" courses, rather they are teaching sociological trends and risks. Christian organizations are trying to pressure the state�s Board of Regents to fire these instructors because god forbid we talk about sexuality in a neutral and factual manner.

There have been six new studies published that provide evidence that an apple a day in addition to fruits and vegetables on a daily basis can help keep the breast-cancer doctor away.

The adult industry has its own version of the Oscars through AVN (Adult Video News) who hands out its own golden statuettes for a variety of categories, some traditional, and some that can only be found in porn films such as-

Fallen : Best Actress: Jessica Drake
Jada Fire is Squirtwoman 3 : Best Squirt Scene
Bad Luck Betties : Best Soundtrack
Belladonna Girl Train : Best All Girl, 3-Way Sex Scene
Cheerleaders : Best All-Girl Group Sex Scene

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