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Holistic Wisdom Newsletter
              All of Our Sexual Health & Sex Tip Articles
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Featured Articles
July 6, 2008

What Is The GSpot
It's History, Finding It, Stimulating It, Female Ejaculation, & More

Erotic Story
"Emma's Reunion"

Sex In The News

Vagina Spa Opens In New York

Sexual Justice

Watermelon May Be Like Viagra
People Enjoy Sex- Get Over It

Women & One Night Stands
Run Man... Run!

Women Down Under
Stimulating Porn


This Issue's Quote

"My classmates would copulate with anything that moved, but I never saw any reason to limit myself."

- Emo Philips



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This Issue's Sex Joke

New Sexual Position

After hearing a couple’s complaints that their intimate life wasn’t what it used to be, a sex counselor suggests they vary their position.

“You should try the wheelbarrow,” the counselor says. “Lift her legs from behind, and off you go.”

The husband is raring to try it.

“Well, OK,” the hesitant wife agrees, “but on two conditions. First, if it hurts, you have to stop right away, and second, you have to promise we won’t go past my parents’ house.”

 

What Is The GSpot
         It's History, Finding It, Stimulating It, Female Ejaculation, & More

The term "G-Spot" was referred to in the 1950's through an article in the International Journal of Sexology in which Dr. Ernest Gräfenberg wrote about sexual sensitivity along the anterior vaginal wall. It later became more widely know through a book, The G-Spot and Other Recent Discoveries About Human Sexuality.

The Chinese concept of the G-spot may have been the first documentation, referring to it as the Palace of Yin. Though the term is often used simply as meaning "womb," it specifically refers to the location in the body where there is an orgasmic secretion called moon flower medicine.

Lisa Lawless
Lisa S. Lawless, Ph.D., C.E.O.
HolisticWisdom.com Founder

Ancient's insight into female ejaculation and the female prostatic glands or G-spot as it is now referred to, were certainly overlooked for many years in Western medicine's neglect of women's sexuality.

No further serious research was done until Perry and Whipple's 1978 documentation and extensive study which confirmed the article of Dr. Grafenberg. While many people have read or heard about Gräfenberg, as we refer to the area he described as the Gräfenberg spot or G-spot, he actually did not refer to it so much as a spot but more of an area.

In fact Gräfenberg tried to point out that sexual arousal in a woman can be achieved through many places on her body, not just the clitoris and what we now refer to as the G-spot. His observation was merely to note that pleasure could be derived from the area in a woman. This makes sense as it is the equivalent to the male prostate which we know induces pleasure and secretes a similar fluid as the g-spot.

 

What Is The G-spot?

The G-spot is the area on the upper wall of the vagina, through which the urethral or "Skene's" glands (shown magnified below) can be felt. It is usually located about 2-3 inches inside and most often provides a deep, rich sexual pleasure in women.

While some women enjoy g-spot stimulation from direct pressure up into it, others enjoy wide penetration that stretches the vaginal walls while providing a deep rubbing sensation against the g-spot.

It is important to note that some women are not as sensitive to sensation in their g-spot area as others and may prefer more clitoral stimulation as a means to achieve sexual stimulation.

 

The female urethra (pee tube) runs along the front/top side of the vagina, between it and the pubic bone. With stimulation such as finger, sex toy, penis stroking or even just sexual stimulation, the area will begin to swell and the sensations may become increasingly pleasurable. Continuing may produce an intense orgasm. Like the prostate, the g-spot can produce ejaculate which may be released on orgasm and may "squirt" or gush out.

 

Do Only Some Women Have A G-spot?

While ALL women have a G-spot, it was often overlooked by physicians because it's on the anterior (front) wall of the vagina, which is an area that's often not contacted with physical stimulation. A woman must be sexually aroused for it to become engorged (and made puffy) and most often women are not sexually aroused when visiting their doctors nor do their doctors stimulate it. But when gynecologists do palpate it they have found that all women indeed have one!

 

Study That Says Only Some Women Have A G-spot-

One scientist has come to the conclusion that the much-talked-about area believed to be the point of origin for the female "vaginal" orgasm does exist but only in some women, according to a small study published in the Journal of Sexual Medicine.

Emmanuele Jannini of the University of L'Aquila in Italy used an ultrasound to scan the area of the vagina where the G-spot, also called the Gräfenberg spot after Ernest Gräfenberg, the man who discovered it, is located. Jannini determined that the tissue on the front vaginal wall located behind the urethra was noticeably thicker in the women who reported having vaginal orgasms.

The thicker tissue, the study concluded, demonstrates the presence of a G-spot. "For the first time, it is possible to determine by a simple, rapid and inexpensive method if a woman has a G-spot or not," Jannini said. "Women without any visible evidence of a G-spot cannot have a vaginal orgasm.''

However, one has to examine if that is what we are really referring to when we are identifying the g-spot. Are we saying that it is tissue or are we saying that it is the Skenes glands under the tissue. If we agree that it is the Skenes glands (which most would agree upon) that make up the g-spot, and because all women have Skenes glands, then it is only fair to say that all women have a g-spot.

However, some women have thicker tissue in front of the Skenes glands which means that it makes it's presence more pronounced and easier to find. It also allows for more pressure to be placed on it when a penis, finger or sex toy is pressing against it. Therefore, it would logically make sense that those women that have more tissue in front of the Skenes glands would be more prone to vaginal orgasm than those with not as much tissue.

For one scientist to come forward and make such a bold claim after only examining one aspect of the g-spot is like one not being able to see the forest through the trees. When you look at a woman as a whole than you can see her sexual functioning more clearly.

All women have a g-spot, however, the sensitivity of that g-spot, the mass of tissue in front of it and the size of those glands are all variables. A woman will have to determine if she has high or low sensitivity and work with what she has. Should she not find much pleasure through g-spot stimulation, then certainly vaginal stimulation is still an over all pleasurable sensation, especially when enhanced with clitoral stimulation.

 

Female Ejaculation-

Stimulation to the g-spot to achieve female ejaculation is usually necessary to achieve it, however, at the moment of ejaculation other stimulation to the clitoris, breasts, etc. may be what brings a woman to orgasm and the ability to push it out.

Some women are able to expel female ejaculate with no stimulation to their g-spot at all, but are able to fill the g-spot glands through sexual stimulation to other sexual hot spots causing sexual arousal and ultimately allowing the it to fill with the prostate-like fluid and finally releasing it.

Also, some women can expel female ejaculate without having an orgasm, through bearing down and pushing it out once her Skenes glands (g-spot) are filled. However, most women require an orgasm to release it.

The medical community still neglects women's sexuality by not further examining female ejaculation. This is most likely due to the strong association people have to this beautiful female sexual function as pornographic or as a bogus myth that it is urine (pee). One would think we are still living in the dark ages when many scientists, researchers and medical professionals resist being linked to women's sexual functioning for fear of being thought of as supporting what the porn industry has been marketing for years as "squirting, gushing, and spraying ejaculate."

 

Techniques For Locating The G-Spot

Lie back with your knees pressed up to your chest. In this position, your vaginal depth will shorten and even short fingers should be able to reach the G-spot. A partner, may do the same thing by sliding their finger inside you and making a "come here" motion. You can also lie on your side with one leg drawn up to your chest as your partner enters you from the rear, or on your hands and knees (doggy style position) and have your partner use their finger pressing forward toward your navel to stimulate it. Of course there are other positions, these are just a few of many variations. A g-spot stimulator is great to use as are dildos in addition to fingers and/or a penis.

The g-spot is about the size of a quarter, although size varies in women just as it does in men. It can be anywhere along the 2-3 inch long area between the pubic bone and the cervix. Explore slowly, and if you are her partner, allow for feedback from her to help guide you.

 

G-Spot Stimulation Through Use of Fingers-

The best way to find it is to first use fingers. The G-spot responds to pressure rather than to touch. Gentle stroking is not likely to find it. It's like massaging a marble that is inside a pillow; one has to compress the flesh to find it. When you reach in from the front with the woman on her back, the heel of your hand is over her clitoris while your fingers hook around her pubic bone. Pull upwards, as if you're trying to lift her off the bed with a back and forth rhythm of "come here."

As your fingers may become tired after a while of doing this, we recommend using a
g-spot stimulator
or dildo in addition to the possibility of penile penetration as a way of providing continued stimulation to her and relief for your fingers.

 

G-Spot Stimulation Through Intercourse-

In intercourse, a woman may or may not be able to achieve orgasm via her g-spot alone.
It depends on level of arousal, positioning, penis shape & size, vaginal shape & size and how sensitive she is to g-spot stimulation. Techniques to assist with this are found in our book and video The Art of Female Ejaculation as well as other G-spot & Female Ejaculation focused books and videos available through our web site.

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Emma's Reunion
       Submitted By A Holistic Wisdom Newsletter Reader

Emma sat in her chair dreaming of the day she would soon kiss his lips again. The mere thoughts of their last encounter sent quivers down her spine. She longed for the way his mouth caressed hers so gently. She wanted to once again feel the warmth of his hands on her aching breasts. She loved the way his hard cock felt sliding inside her moist and inviting pussy. He completed such an animalistic part of her, a part of her that had lain dormant for most of her 27 years. He was something special to her and it was so much more than just the sexual aspect.

Nelson was the same age as Emma, but he was much wiser than his years. He was an expert on the arts of the female orgasm. Or at least Emma believed him to be. He touched her and sent shivers through every nerve ending in her body. He was a true lover, the kind a woman would only read about in a dime store romance novel. One who would ravage you, leave you breathless and turn even the most timid woman into a wanton lover.

He was going to be at her house in less than 3 hours. Her heart began to race, her pulse was soaring with thoughts of him. His touch, the feel of his tongue licking her clit, it was all too much. She tried in vain to clear her mind. Nothing worked. He had left this image with her, branded her with his own secret, sexual mark. No man would ever satisfy her the way he could. She would never want another man to try.

Finally there was a knock at her door. Her heart skipped a beat. She could hardly believe it was really him. Months of being separated from the heat that he provided her would finally be over. She would finally be able to breathe and feel like she could live again.

She slowly opened the door, anticipating the smile on his sexy face and she was not disappointed. He grabbed the sides of her face with both hands as gently as a person would pick a delicate flower. He slowly lowered his mouth to hers. Their lips met and provided the life source each other had been missing for months. Their tongues met in a welcoming dance, delighting in each other. She melted with his touch. She longed for Nelson to ravish her, tear off all her clothes and make her his once again.

Neslon was going to make this a night Emma would never forget. He had wanted so much to be around her all the time so tonight he was going to make the time they did have last forever. He wanted to make sure when Emma lay all alone at night it was thoughts of his throbbing cock that fueled her sexual thoughts when she rubbed her clit in ecstasy. He knew he already was and something about that made his penis swell. Just thoughts of her made him swell. Who was he kidding; her touch had poisoned him as much as he did to her. They were forever connected.

Nelson took Emma by the hand and led her up the stairs to the bedroom. He slowly shut the door behind them locking out the rest of the world. Nothing mattered except they were together. He turned off all of the lights and maneuvered about the room lighting the perfect amount of candles. This was all just an attempt to make it more special.

Emma stood there not knowing if her knees could support herself much longer. Finally he came to her. He planted the most sexual kiss on her supple lips, taking in every bit of strength she had left in her body, enveloping her with him. He slowly pushed Emma on her back, half lying on the bed. He then reached for the waistline of her pants, slowly unbuttoning them with his mouth. He then slid up her body with his hands to her firm, large breasts. Cupping them ever so lightly, Nelson began to torture her nipples, making them ache and stand erect. Then he started unbuttoning her blouse. He wanted so badly to rip all of her clothes off and take her sweet nipples in his mouth but he used restraint. He knew in time he would taste their juiciness and smell the scent of the woman that owned his soul.

Emma slid her hands down the front of him. She knew he was hers. She worked her hands down to his waistline. She hurriedly unfastened his pants and felt them slide to the floor. She knew now there was no turning back. She was going to be ruined for all time. She would need his heat to make her thrive.

They lay side by side on the queen sized bed, half nude. Nelson reached for her breasts again. This time Emma didn't hesitate, it was almost like she knew what he was thinking before he even knew himself. She arched her back laying her breasts right in his inviting, strong hands. She began to feel a tingle in her clit and warmth growing between her thighs.

Nelson sliding his mouth up to replace the hold his hands had on her breasts, hovered just above her skin, drinking in the way she smelled. He couldn't wait to taste her, all of her. He slowly reached behind Emma's back unleashing the hold her flimsy sheer bra had on her large mounds. He sighed to himself, and then lowered his mouth all the way.

"I feel like I am going to die if I don't at least taste some of your candies, my love," he whispered in a breathy tone. He began his descent down her body. He felt her quiver and squirm. They both knew what was coming and it was going to be heaven.

Nelson met the rim of her panties with a soft, teasing kiss. The kind that almost tickles but feels so good. He slid her legs apart slowly, feeling the fire that just a few simple touches and kisses had fueled. He was so pleased with himself that the reaction he was getting was almost physically too hard to contain. He felt the ache of his lonely cock in his boxers. He longed to slide it deep inside Emma's hot pussy. He needed that. But it would have to wait.

Using only his mouth, Nelson rid Emma of her wet panties. He kissed all of her, trailing his tongue down the insides of her thighs. He needed to eat that peach that was waiting for him. He needed it like one needs air. His thoughts consumed him so much he just dove right in and devoured her. He spread the lips of her pussy apart and slid his tongue deep inside. He began licking all of the juices his kisses had created.

"My god, baby you taste so much better than I ever remember, I need to have all of you," he told her as he began to lose the ability to speak or even concentrate on anything other than the two of them.

"Take me, Nelson," she said gasping for air." I want to feel your tongue sliding around on my clit. I want to feel you thrust your tongue inside me as you make me cum. I want you to lick me so long and suck me dry."

He gladly went back to work. For him giving Emma pleasure was enough, almost more satisfying than his own volcanic orgasms she aided him with. He licked in small circles around her clit, dancing around it but never placing direct pressure on her growing mound. Then he slowly took it in his mouth, gently sucking on it. He knew he could only make her feel this way.

Emma lay on the bed moaning with pleasure. She gasped for air and tried hard not to lose control. The hold she had on the headboard of the bed was about to make her hands ache, but she didn't care. She arched her pussy into him. She thrusted her hips with every flick of his hot tongue on her pussy. She was on the brink of erupting. Emma's breaths became very heavy and quick. He smiled inside knowing she was about to quench his thirst for the taste of her cum.

Moving his tongue faster Nelson brought Emma over the edge of sanity and made her whole body shake. He knew in a few seconds she would break. Faster and faster his tongue swirled. He then swallowed her clit in his mouth. That was all it took.

"Yes," she screamed out in relief. "I am going to cum," she belted out loud enough to wake the whole town up. Her body shook and writhed beneath his mouth for what seemed like hours. She felt so complete.

He went up to her mouth and placed a kiss on her dry lips. She had lost all moisture with the heavy panting he had caused. They kissed forever, her way of thanking him for her relief.

Emma then pushed Nelson flat on his back." My turn," she said as she licked her lips, letting him know of her plans. She lowered her head down to his aching cock. She took her tongue and licked the head of his throbbing shaft and smiled. "MMMM, you taste like heaven yourself," she said with a devilish grin, right before she took him inside her mouth. She slowly slid inch by inch of his hard cock inside her mouth, taking him as deep as he would go. She needed to taste him and lick him just as badly as he did her.

Emma slid his cock in and out twirling her tongue around every inch, taking in every curve and ridge. She moved her mouth to suck on his balls. Taking each one too them inside and sucking them. Then she worked her tongue back up to the shaft, flicking her tongue along the way. She took him in again, but not slowly this time. She bobbed up and down on him with fury. She felt him slide his hand back down between her thighs to that naughty place.

"Emma you are getting all wet again, my love," he said as he slid a finger inside her drenched pussy. She loved the way he touched her. She sucked his cock like a person trying to drain the venom from a rattlesnake bite and he fingered her pussy. She began to feel his cock twitching as she felt another orgasm building for herself.

"I want to feel you swallow all of me Emma; take my cock deep inside your mouth," Nelson said." I need to cum in your mouth and watch you taste me."

She obliged him. She wanted it as badly as he did. She took him deep inside her feeling the shakes growing stronger until he couldn't hold back anymore, spilling all of his hot desire in her mouth. She took in every last drop. She even licked him clean when it was all over.

Nelson immediately flipped her on her back on the bed. She didn't expect what was happening. He covered her breasts with his mouth again. Sucking her nipples like a man that hadn't eaten in months. He spread apart her legs and in the same motion slide his throbbing manhood inside her.

"Ohhhhhh." was all he could manage to mutter out as he just lay inside her for a moment not moving at all. "I feel like I am finally home again," he followed.

Emma lifted her hips to invite his cock deeper inside her. She needed him to fuck her now. She didn't have the ability to wait anymore as she grinded her pelvis against him. He knew that signal. He began thrusting his cock in her, slowly at first. Sliding in all the way in and then out again. He was making her feel like she was going to die from sheer ecstasy.

"Nelson don't torture me like this baby. I have waited for months for you. Make me feel whole again." she begged of him. She knew it was taking all his will to not fuck her like there was no tomorrow. He had even said that in their conversations. He needed her just like she needed him.

With that being said Nelson rolled Emma on her side, never losing the connection between his cock and her wet pussy. She moaned for him. He slid deep inside her filling all of her with just one thrust. He started pounding her pussy harder and harder. He was so deep inside her. She rocked her hips to meet every thrust with such force. She needed to be dominated by him, ruled by him. She was his forever and there was no turning back.

Their bodies rocked together almost like the chorus of a song, building to the great crescendo that was about to happen. They were like 2 molded into the one they were together. They did complete each other. Emma and Nelson kissed and explored all of each other feeling every inch of the heat between them.

"Emma your skin is like velvet. I long to touch it when I am not around. You are an amazing woman, baby. Are you ready to explode my love, because I am," he said with an assured tone. With that he grabbed tightly onto her ass, pulling her as close as two people can be. He filled her pussy with his release triggering what was the most intense orgasm she had ever experienced, not mentioning all of the little ones during moments earlier that he had triggered along the way.

After it was all over they just laid there just holding each other, kissing, caressing, he still wedged deep inside her, not wanting to leave. Emma and Nelson drifted off to sleep like that. Not wanting to let go to the feeling they had experienced that night, or what was to come in the future. All they knew was it was going to be wonderful and fulfilling.

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Sexual Wisdom
Sex In The News

This section is for sexual current events and news; allowing our web site visitors to hear sex news around the world.

 

Vagina Spa Opens In New York
July 2008

A spa dedicated to women's pelvic fitness has opened in Manhattan. The New York Times reports that Phit, which stands for pelvic health integrated techniques, hopes to appeal to women looking to improve their sex lives, among other reasons.

Read the original article- Huffingtonpost.com

See Spa Web Site ThePerfectPhit.com

 

Sexual Justice
July 2008

A new Indiana law that requires retailers to pay a registration fee if they want to sell sexually explicit material has been struck down, the Chicago Tribune reports. A district judge found the law to be too general, writing that everything from "a romance novel sold at a drugstore" to "a collection of old Playboy magazines sold by a widow at a garage sale...would appear to necessitate registration under the statute."

Read the original article- ChicagoTribune.com

 

Watermelon May Be Like Viagra
July 2008

Eating watermelon may have a Viagra-like effect on the body, new research suggests. Scientists at Texas A&M University say that the fruit contains citrulline, which has the ability to increase blood flow once it is metabolized. "Watermelon may not be as organ specific as Viagra, but it's a great way to relax blood vessels without any drug side-effects," one doctor told Science Daily.

Read the original article- ScienceDaily.com

 

People Enjoy Sex- Get Over It
July 2008

Conservative lawyers who brought a class-action lawsuit against the makers of Grand Theft Auto: San Andreas say that they are disappointed that so few people seem offended by its hidden sex scenes. The New York Times reports that of the millions of people who bought the 2004 game, only 2,676 have filed claims asking for a refund or a replacement disc with no sexual content.

Read the original article- NYtimes.com

 

Women & One Night Stands
July 2008

Most women think one-night stands aren't worth it, according to a new study. Following a tryst, 58 percent of women said they felt "used" and "worry about damage done to their reputation," the Daily Mail reports. In contrast, only 23 percent of men expressed regret.

Read the original article- DailyMail.co.uk

 

Run Man... Run!
July 2008

Male runners can have the sexual performance of men two to five years younger, according to a survey by Runner's World. "Vigorous exercise, combined with lifestyle factors such as diet and not smoking, can improve a man's sexual status by up to 10 years," Canada.com reports. "Because exercise increases feel-good hormones and helps improve overall physical function, experts contend that sex stands to be enhanced from regular running."

Read the original article- Canada.com

 

Women Down Under
July 2008

A new book, Sex Lives of Australian Women, offers fresh insight into what really happens down under the covers. The book "reveals that one out of five Australian women have had an affair, one out of four look at pornography at least once a month and 22 per cent have had a sexual experience with another woman," the Courier Mail reports.

Read the original article- News.com.au

 

Stimulating Porn
July 2008

President Bush's recent Economic Stimulus Plan checks have given an unexpected boost to the porn industry. An independent market research group has determined that many adult entertainment websites "reported 20 to 30 percent growth in membership rates since mid-May...and typically the summer is a slow period for this market," PR-inside reports

Read the original article- PR-Inside.com

 

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