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Great Sex & Stress Reduction
Using Holy Basil & Tulsi Tea
basil (also known as Tulsi) is a plant that has been used in
Ayurvedic medicine for a variety of things such as improving
sex, reducing stress and decreasing symptoms of the common cold,
influenza, diabetes, asthma, headaches, heart disease and the
list goes on and on. However,
it is most often used for reducing stress as it provides those
who take it with a sense of well-being without feeling drowsy.
of Holy Basil found that those taking 500 mg of holy basil leaf
extract twice a day after meals for 60 days showed decreases
in anxiety, stress and depression in those who have chronic
is because holy basil / tulsi is an Adaptogen which helps to
reduce the effects of stress on the body. Many people drink
tulsi tea while others take supplements typically referred to
as holy basil.
Lisa S. Lawless, Ph.D.
Psychotherapist & Sexuality
CEO & Founder of
Holistic Wisdom, Inc. & NAASAS
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