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Vaginal Fisting
How to Fist: Sex Education

Fisting is not for everyone. Many consider fisting a fetish as it is extreme penetration by inserting an entire fist of someone's hand inside the vagina. I can't stress the importance of hygiene, lubrication and patience if you attempt to try this.

Before you try any type of fisting for the first time, make sure the vaginal is well cleaned, preferably within the last hour. Make sure to start with smaller insertions, such as two or three fingers before working up to the entire hand. Move slowly to avoid a sudden tear, which can be very painful.

Lisa Lawless
By Lisa S. Lawless, Ph.D.
Psychotherapist & Sexuality Expert

CEO & Founder of
Holistic Wisdom, Inc. & NAASAS

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A good technique to start with is some well lubricated fingering of the tip of the opening. Start by making circles around the outer vaginal lips. Begin with fingers and work up to four and keep checking to make sure it is comfortable. Finally begin to insert the thumb and slowly work your way in twisting and rotating gently. Be patient and go slowly.

Your fist may feel like it gets sucked in at first but once in you will be able to move around more freely. To remove the fist put fingers together and straight forward and twist out just as you were inserting them. You will want to focus on the gspot. Proper hygiene is important so make sure your hands are clean and finger nails are well trimmed and filed down.

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