Holistic Wisdom

Kegel Exercisers
For More Sexual Control & Pleasure

Products that strengthen, tighten and tone the vagina are called Kegel Exercisers. They can be used nearly anywhere, even in public. A great way to strengthen Kegel muscles is to have a tug-of-war with your exerciser to create even more strength to your vaginal muscles. When using a rod, you can pull on the end with your fingers for the same effect.

Also see Ben Wa Balls

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Luna Smart Beads by LELO
Kgoal by Minna Life
Inspire Weighted Silicone Kegel Training Kit
We-Vibe Bloom Kegal Exerciser

The LUNA Smart Bead is hands down the smartest Kegel exercise product available. It has touch-sensors that register your pelvic floor muscles as they squeeze it and in turn respond with vibration. Progress through its 5 vibration-guided levels and you'll be enjoying longer and stronger orgasms in no time. It has an intelligent memory function which remembers your progress.

The kGoal is an interactive pelvic floor (Kegel) training system for women (includes free app) which offers a unique combination of guidance, tracks progress, biofeedback, and games to improve pelvic floor strength. Works on both iOS and Android.

The Impulse Intimate Estim is a remote controlled dual Kegel exerciser which uses zinc-alloy stimulator pads to help tone and strengthen the pelvic muscles responsible for arousal and climax. This weighted kegel vibrator also offers 7 vibration functions, 5 electro-stim levels and a flexible retrieval cord. Designed to help tone, strengthen and tighten pelvic floor muscles through powerful sensations from up to 32 feet away.

The Inspire Weighted Silicone Kegel Training Kit - Proceeds from these items go to the Living Beyond Breast Cancer by the manufacturer. Three piece Kegel set to help strengthen and revitalize pelvic muscles with easy retrieval cords. Ergonomically designed to tighten and tone Kegel muscles. Phthalate free, Hypoallergenic.
The We-Vibe Bloom Kegel exerciser is a body-safe, powerful, waterproof, USB rechargeable, features 10 vibration modes, and is comfortable to wear. Comes with three progressive weights (10 g, 30 g and 45 g) designed to enhance sensual sensations and make it easier to orgasm.
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Calexotics Silhouette S1
Shibari Pleasure Cherry Kegel Balls
Mini Luna Beads by LELO
Stone Eggs for Kegel Exercise
Energie Kegel Exerciser
The Silhouette S1 is a USB rechargeable, waterproof, silicone Kegel exerciser with an easy to use retrieval cord that is not only weighted but also vibrates. It features a travel lock that keeps it from going off by accident and is completely charged in 2.5 hours.
Fresh picked for purposeful pleasure, Shibari's Cherry Kegel Balls set includes a handful of silky, creatively shaped vaginal weights designed to help improve pelvic floor strength and maximize sexual wellness.
The Mini Luna Beads are smaller versions of the Luna Balls by LELO and are also a combined pleasure/fitness system for the vaginal and pelvic floor muscles. Developed as an alternative to traditional "geisha-balls", Luna offers the advantage of increased resistance over time. Two good reasons to exercise the pelvic floor muscles: improved vaginal health and increase sexual pleasure. Exercise is particularly important for women whose pelvic floor ligaments have been stretched (common with childbirth). Natural contours is proud to introduce Energie™, the perfect weight resistance barbell for the Kegel muscle, one that is small, functional and effective. Using our Energie™ Kegel exerciser will provide a safe and pleasurable way to maintain your Kegel muscle tone before and after childbirth as well as after menopause.
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Lamourose Mya Beads
Vanity Vr1 by Jopen
Beyond Aroused
Dr. Laura Berman Weighted Pelvic Exerciser Veronica
Ben Wa Balls
The Mya Beads provide an elliptical shape for easy entry along with microvibrations designed for body movement to produce vibrations that stimulate workouts and sexual play. They feature an easy-to-clean exterior and come equipped with both single and double bead setups for beginners and advanced users.
Insertable, waterproof, rechargeable vibrating duo balls for amazing stimulation through powerful vibration settings while being quiet. Made with premium silicone that is non-porous and hypoallergenic. Durable, easy to use string for easy removal. The Fifty Shades of Grey Beyond Aroused Kegel Balls Set helps to tone your pelvic floor and provides internal vaginal and gspot stimulation through 6 different weight combinations. This Kegel ball training set for beginners and advanced users includes individual ball weight options of: 15g, 25g, 35g and 55g which can be combined with other ball weights to achieve heavier weight options.
The Dr. Laura Berman Weighted Pelvic Exerciser with Stainless Steel Balls is ergonomically weighted to tighten and tone kegel muscles Weighted stainless steel balls Smooth and seamless unique pleasure tips.
Strengthen those Kegel muscles for tighter, more pleasurable sexual intercourse. Use these Deluxe Ben Wa Balls- weighted, steel balls that are just the right size and weight for strength training your vaginal muscles.
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LELO Luna Noir Ben Wa  Balls inspired by Fifty SHades
Gspot Lollipop
Pleasure Pearls- Ben Wa Balls
Je Joue Ami Progressive Pelvic Weights
Official Fifty Shades - Delicious Pleasure Silicone Pleasure Balls
Fifty Shades inspired LUNA Beads Noir are sleek and seductive Ben Wa balls that are comfortable, pleasurable and help to strengthen the Kegel muscles. They are one of the most elegant Ben Wa balls available and make a special gift for you or someone special. Gspot Lollipops are a completely unique gspot / vaginal and prostate / anal toy. Ideal for women when ordinary gspot toys don’t provide enough pressure to the gspot.

Subtle movements unlock the pleasure and the power of the Seaside Pleasure Pearls. Consisting of two small pearls nestled snugly in their own shell-shaped carrying case, Seaside Pleasure Pearls were designed to provide gentle sensations, using the momentum of your own movements.

The Ami weights are perfect for toning and strengthening your PC muscles (Kegel muscles). The soft outer layer is smooth against skin and provides three progressively heavier weights to train your muscles to be their strongest. Easy to use and comfortable, you can where them for a brief time around the house or even out and about all day.
The Fifty Shades of Grey Delicious Ben Wa Balls feature a smooth silicone body which cradles 2 weighted balls that roll around inside for gspot stimulation. You can wear them anywhere and use as a Kegel exerciser. Use with a clitoral vibrator or finger stimulation they can enhance masturbation, foreplay and more.
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LELO Dare Me Pleasure Set
ML Creation Remote Cherry
Je Joue Dua Gspot Vibrating Dildo
Fifty Shades of Grey Tighten and Tense Silicone Jiggle Balls
Twinny Balls by Dorcel
The Dare Me Pleasure Set includes the LELO Luna Beads Noir, which can be worn to help strengthen Kegel muscles (make her vagina tighter) but also used during sex for added stimulation. LELO gift sets are the most luxurious sexual play toys available today.
The remote control Cherry is a USB rechargeable Kegel Ball with a cute round cherry shaped remote. Featuring medical grade silicone body with 8 vibration modes - Auto cycle modes can be chosen. The inside bullet can be taken out and used by itself.

The Dua by Je Joue provides both gspot and clitoral stimulation simultaneously & acts as a Kegel exerciser. It is remote controlled and hands free for solo or couples play in private or in public. Controlled by a pen remote or a smart phone app. 12 vibration modes, 7 patterns, 5 speeds. Waterproof, silicone, rechargeable.

The Fifty Shades of Grey Tighten and Tense Silicone Jiggle Balls are worn to provide stronger Kegel muscles. Slip the silicone balls inside and feel your muscles squeeze around them, ensuring they feel each sweet sensation as the free-roaming balls roll and bounce.
Twinny Balls by Dorcel trains your anatomy by combining two types of different size and different weight Venus Balls. The new Twinny Balls offers three options. Use them separately or at the same time. Enjoy training your body to strengthen both vaginal and anal tightening.
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Mystim Electric Eric
Mystim Sizzling Simon
Maia Toys Silicone Ben Wa Balls
Mystim Tickling Truman
Embrace Love Balls- Vibrating Kegel Exerciser
The Electric Eric provides both vibration and electrical stimulation at the same time and it DOES NOT require a nerve stimulator kit so no cables or added devices needed. Features two vibration motors: one in the tip and in the shaft with 8 different vibration programs and 5 different intensity levels along with 5 electrical stimulation programs with 10 different levels of intensity.
The Sizzling Simon provides both vibration and electrical stimulation at the same time and it DOES NOT require a nerve stimulator kit so no cables or added devices needed. Features two vibration motors: one in the tip and in the shaft with 8 different vibration programs and 5 different intensity levels along with 5 electrical stimulation programs with 10 different levels of intensity.
These silicone ben wa balls are beneficial for erotic and stimulating movement when placed in the vagina. Also known as Kegel balls they are covered in silky soft medical grade silicone. The silicone Ben wa balls come in three different styles.
The Tickling Truman provides both vibration and electrical stimulation at the same time and it DOES NOT require a nerve stimulator kit so no cables or added devices needed. Features two vibration motors: one in the tip and in the shaft with 8 different vibration programs and 5 different intensity levels along with 5 electrical stimulation programs with 10 different levels of intensity.
Love balls are rechargeable, vibrating pleasure balls that offer sexual stimulation in addition to Kegel exercise. They are quiet yet powerful with two motors with one in each end. They have an easy to use retrieval cord and are made with premium silicone while offering 7 functions of intense vibration, pulsation and escalation.
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Erotic Electrostimulation
Inner Goddess Pleasure Balls - Official Fifty Shades Collection
Ben Wa Balls - Whisper Collection Naastoys
Luna Balls
Impulse Estim Dual Vibrator
Erotic electrostimulation sex toys are gaining popularity for a few reasons including the ability to provide hands free orgasms. They were originally associated with BDSM sexual play but are better understood for their sexual pleasure and health benefits today and are thus, becoming more widely used.
The Fifty Shades of Grey Inner Goddess Pleasure Balls feature two Ben Wa balls that secretly stimulate your gspot and offer weighted pleasure to grip. Providing both Kegel exercise and sexual stimulation these pleasure balls can be worn anywhere.
Nasstoys Whisper Collection Nen Wa Balls are waterproof, non-vibrating, vaginal and anal balls. Nonporous, durable and easy to clean and maintain. Each ball measures 1.25 inches in diameter and are safe and phthalate free. Holistic Wisdom staff favorite- Medical-grade silicone with adjustable weights, the ultimate in Kegel exercisers. Luna Balls by LELO are a combined pleasure/fitness system for the vaginal and pelvic floor muscles. Developed as an alternative to traditional "geisha-balls" for increased resistance over time. The USB rechargeable Impulse Intimate E-Stimulator Dual Wand uses both vibration and estimulation to provide sexual health and pleasure to women. With 5 independent electro-stimulation functions and 7 vibration functions it is designed to strengthen and tone pelvic floor muscles responsible for intense orgasms.
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Silicone Love Rider Strapless Strap-On
Pro Kegel Balls by Cloud 9
Luxe Touch Sensitive Vibrator
The Love Rider Strapless Strap On is a waterproof, silicone vibrating dildo that is rechargeable. It features dual motors with 30 functions of vibration, pulsation and escalation with a clever memory chip that resumes on the last function, ergonomic and designed to tighten Kegel muscles.
The Cloud 9 Pro Kegel Balls are connected Ben Wa balls that feature a silicone sleeve outside and with weighed steel balls inside for subtle stimulation and movement to increase vaginal strength. The more you move while wearing them, the more vibrations will be made from the balls moving around inside. They are waterproof and have an easy to use retrieval cord. These are lightweight balls and are perfect for beginners.
The Luxe Touch-Sensitive Vibrator is a silicone, pressure sensitive control pad that allows it to react to you- the harder you squeeze, the more intense the sensations. Wireless, waterproof, USB-rechargeable with 10 functions of vibration intensity, pulsing and escalation. Suction cup base.
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    Kegel Exercise    

Brief History-
In the early 1940's, pioneer Dr. Arnold Kegel helped women overcome urinary incontinence through pelvic floor exercises with a feedback instrument called the Perineometer. After several months, some of his clients reported having orgasms for the first time.

Tighten Vaginal Walls & Increase Orgasm Intensity For Women-
Now more than ever, women are seeking a long and fulfilling active sexual life. It is known that childbirth and natural aging can weaken the vagina or Kegel muscles, situated at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm.

Ejaculation Control & Bigger Ejaculations For Men-
Many men want to know ways to prolong ejaculation and how to make it come out with force. One healthy way to do this is to simply work out your PC (pubococcygeus) muscle which is better known as the Kegel muscle.


    Kegel Articles    

Vaginal Tightening, Kegel's & Fitness

Female Kegel Exercises

Bigger Ejaculations For Men

Does The Vagina Tighten After Inactivity?


    Don't Forget    

Personal Lubricants
Sex Toy Cleaners
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