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Masturbation Tips
Sexual Empowerment for Women

All women should masturbate whether they are single or in a relationship. Not just because it is healthy, and fun... but there is truly no better way to embrace the sexual beauty within yourself like masturbating. It allows you to better know yourself, your body, your sexual desires, your sexual preferences and provides you with the opportunity for a rich and fertile imagination through your sexual fantasies.

There is no right or wrong way to masturbate; as long as it feels good and you don't do anything that will harm yourself (like use a raw vegetable), it’s a beautiful way to enjoy your sexuality. Remember that pleasure is your ultimate goal and however you get there is the right way to go about doing it so don't worry about what feels good to others; rather find out what feels good for you.

Lisa Lawless
By Lisa S. Lawless, Ph.D.
Psychotherapist & Sexuality Expert

CEO & Founder of
Holistic Wisdom, Inc. & NAASAS

Copyright: Holistic Wisdom- Do NOT Copy Warning

Copyright © Holistic Wisdom, Inc.


The first thing to do is to set up a comfortable environment for yourself and if you’re going to use sex toys get them and your lube out and near you so that you are ready to go. You may even have opted for a clitoral or gspot stimulating lube which make the whole experience even more fun.

You can make your masturbation experience even hotter by reading an erotic book or watching an erotic movie. Another common thing to do is to think of a past sexual encounter that really gets you hot, or fantasize about one you’d like to have. If you female ejaculate you may want to use the bath tub as a playground or simply get a waterproof throw to protect your sheets.

Fifty Shades Books, Reviews & Articles
Women have been more open to erotica especially with the Fifty Shades release.

Pleasure Points

Clitoral Stimulation

For clitoral stimulation you can use a variety of things such as your fingers, a shower head, running water, vibrators, rubbing up against an object; anything that will stimulate the clitoris. Women can be quite stimulated through a variety of areas as well via the labia and gspot. However, it is not uncommon for most women to climax primarily through clitoral orgasms.

By using your fingers you can rub, stroke or pinch the clitoris. You can also rub the hood of the clitoris or sides depending on your personal preference. Some women prefer direct contact, while others prefer the hood to stay over their clit and yet others have a preference to which side of the clitoris they stimulate.

The shower head can be wonderful as well as you can adjust water pressure, allow a steady or pulsing stream and the warmth of the water can be quite stimulating in of itself.

Vulva - Diagram of the Vagina, Clitoris, and more

In the picture to the right, you can see that the arrow points to the tip or head of the clitoris and it then extends much further into the body (as seen via ultrasound).

Now you can see why our 'love button' is very important to stimulate when it comes to achieving orgasms and why we love vibrators that stimulate them so easily and effectively.

Vibrators send waves of vibration through the entire clitoris, rather than just rubbing the external head, thus, causing the entire clitoral system to be stimulated. You can also use dual action vibrators for both clitoral and gspot stimulation and there are even triple action vibrators that cover the anus as well.

The popularity of clitoral gels to help provide increased stimulation is proof that more people are understanding the importance of the clitoris. Not all clitoral gels are the same however, as some are warming, while others are stimulating through herbal extracts. It is best to look for a clitoral gel that is all natural and oil free for health reasons and to prevent condom and sex toy corrosion. It should also be paraben free as parabens are toxic.

Location of the gspot

Gspot Stimulation

There are many toys out there that are specifically made to locate and stimulate the gspot, like the Bunny Vibrators. By using a dildo, you will also get an added feeling of fullness in your vagina and against your gspot which can be even more fulfilling.

I you can locate your gspot and can stimulate it with your fingers then that is great, however most women do find it easier to use some kind of gspot sex toy. Sometimes using pillows, a headboard or even a bath tub to push yourself into a position with your legs open will provide easier access to reach up inside you.

See article on what is the gspot for more information.

Anal Stimulation

The anus is a very sensitive area of the body and when given a little bit of attention, it can enhance sensual pleasure. You can explore just the outside of you anus with your fingers, use small vibrators or insert anal sex toys. There are many to choose from. Just make sure that whenever you insert a toy, finger, etc. into your anus that you have plenty of lubrication and to wash your hands well if you decide to go to your vagina to prevent a Urinary Tract Infection.


Caressing or pinching your nipples can provide added sexual stimulation. It is also a great way to start off masturbation. You can even attach nipple clamps that vibrate or stay constant. If you’re breasts are large enough, try licking your nipples yourself. This can be extremely pleasurable.

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