Craving Fat Due To Low Endorphin Levels
When we eat fat, we may notice a feeling of overall pleasure. This can be created from the higher concentrations of endorphins that are released when we eat things like potato chips and other foods high in fat. The following are ways you can address this-
Craving Sugar Due To Low Serotonin Levels
Another hormone, serotonin can make us feel calm, confident and relaxed. When our serotonin levels get low, we can feel nervous, irritable and stressed. We can also begin struggling with cravings for sugar. Having whole grain breads, fruit and yogurt can help serotonin levels with far less calories with better health effects then something high in simple sugars.
Need More Protein For Low Dopamine Levels
Low dopamine levels can make us feel mentally foggy. That is why it is important to get adequate protein as we will notice that we will become mentally sluggish without it. The best way to raise dopamine levels, get plenty of lean protein in you diet.
Make A Resolution
Understanding that your health affects all parts of your life can motivate you to make a resolution to take better care of yourself. Overall health in and out of the bedroom is contingent on a healthy diet with lean protein, whole grains, vegetables fruit and vitamin supplements, exercise, de-stressing activities such as massage and meditation and best of all... sexual release.
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