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Eat Kale for Great Sex
The Superfood for Super Sex

Kale is known for its health benefits and has become even more popular as of late with the realization that you can make them into chips for a healthy snack. However, beyond your general health, kale is amazing for improving your sexual health and sexual performance.

This superfood makes you feel good and improves your mood by stimulating your brain, increases your energy levels and helps you maintain healthy sugar levels. The nutrient dense leaves of kale provide an increase in libido while it balances and nurtures your hormone levels. Kale is so full of vitamins A, C and K that it is one of the healthiest foods that you can consume.

Lisa Lawless
By Lisa S. Lawless, Ph.D.
Psychotherapist & Sexuality Expert

CEO & Founder of
Holistic Wisdom, Inc. & NAASAS

Copyright: Holistic Wisdom- Do NOT Copy Warning

Copyright © Holistic Wisdom, Inc.


How Does Kale Make Sex Better?

  • Kale offers a very high amount of vitamin A which helps to balance hormones and keeps your skin supple and well hydrated. Specifically it increases sex hormone production and prevents the atrophy of the testicles and ovaries keeping them from becoming sterile.

  • Kale's vitamin C levels are quite high and this assists the iron in kale by increasing the metabolism of the adrenal glands and helps to create healthy oxygen rich blood cells which in turn support your sex organs for arousal, increased pleasure and endurance.

  • Kale also contains vitamin B6 which increases libido and sex hormone production.

  • Another interesting bonus of kale is that it is highly effective in treating premenstrual syndrome (PMS). Only natural foods that contain B6 have been shown to treat such symptoms as opposed to B6 supplements.

  • The chlorophyll in kale assists in increasing range of motion, flexibility and reduces unwanted inflammation. The makes for great ease in those creative sexual positions.

  • The magnesium in kale provides support to sex hormones and aids in the production of neurotransmitters while potassium increases libido.

There are a variety of nutritious foods that contribute to a great sex life.
See a list of more foods that contribute to great sex.


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